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Welcome To
Mindfulness Training For Eating Disorders If you have
arrived at this site you probably have an eating disorder,
anorexia- bulimia or know someone who has and you are looking
for help. Well, you are at the right place to learn about
mindfulness training to stop eating disorders. Everyone has
heard about meditation, but what about mindfulness training? The Internet has heaps of
meditation pages, but does anyone really know about mindfulness
training when it comes to eating disorders, like anorexia and
bulimia? What is
Mindfulness Training? But what does this
mean? Well in means that we can change the way our brains are
wired by what we think and what we say. In other words: our
feelings and emotions can change our brains patterns because the
brain is plastic and susceptible to change. The strange thing is
that ancient people knew about this but we have only recently
discovered it again (More on this later
but for now) Jenny's Story You see Jenny was a young swimmer and she was a budding champion holding many swimming titles for her age and even a couple from above her age: she was good. Then one day while training in the gym to strengthen her muscles she tripped over a weight and broke her ankle badly requiring an operation to fix it. Jenny was devastated
because she had a State title swim meet in a months time and she
had to pullout. It took her over 3 months to get back to
swimming. Of course Jenny over that time could do no training or
exercise and put on quite few pounds. When she returned to
start swimming her coach said on seeing her, that she was a bit
overweight and would have to do something about it. To the coach
this was just an observation but to Jenny in was a huge deal, as
it came from a person in authority who she respected. Jenny then developed a
full blown case of anorexia that she could not stop and soon she
was too weak to swim and had to give it up. So a promising
career and a possible Olympic champion was lost to anorexia all
through the careless words of her coach. What Actually Happened to Jenny. You see what happened to Jenny was she built a set of faulty self beliefs based on what her coach said and food. She built these using child logic e.g. food = getting fat = swimming slower = not feeling good, the remedy: stop eating. You see self belief is very powerful and can change who you are by programming our brain, and like Jenny it can be as simple as being told she had to lose weight. Mindfulness Training like Neuroplasticity is a double edged sword. Jenny programmed
herself into her anorexia by her feelings and emotions. She had
a choice of thinking positive or negative but she perceived
things only one way, negative: this then ultimately led to her
anorexia. So mindfulness training can also take you down the
path to an eating disorder: but once there it can take you back
again with the correct methods, like the methods we talk about
here. People with depression get that way not because they are full of energy and positive emotions, they don't spring out of bed looking forward to the new day. On the contrary they are always in the negative with nothing good ever happening to them and hating the thought of facing another day. Of course there could be a medical reason for their depression but that can also be changed, as we have said the brain is plastic and changeable. So why does
mindfulness training meditation work? The simple answer is it allows us to reach a
state of relaxation where we can access the subconscious mind
and hence allows us to change the way it functions. You see the
subconscious mind is really in control of everything you know,
do and say, in fact it is the real you.
All your hopes and
fears live in the subconscious mind, it is home to all your
feelings and emotions whether good or bad and the scary thing is
you have no logical control over the subconscious mind. To get a
bit technical the medical name for it is the Limbic system. The part that you show
to the world comes from your logical mind, this is the part that
decides what you want to wear to work, what you want to have for
lunch, basically your everyday things. But it has no control
over your subconscious mind. The subconscious mind actually
controls your logical mind and you don't even know it is doing
it. You see sufferers of
anorexia and bulimia are totally controlled by their
subconscious mind. Their eating disorder is so entrenched that
they can not find a way to logically stop. You have to
understand that telling an anorexic to just eat, or a bulimic to
stop binging is like asking you to stop breathing air: it can't
be done.
We have thousands
of these sub-conscious self-beliefs that govern all areas of our
lives but where do self-beliefs come from?
They are mostly developed in us at a very young age. The key is they are then cemented in the subconscious mind and make up our personality. It’s interesting to note that, unlike adults, children spend the majority of their waking time in the alpha state (more on this later). Most of our
adult behaviours are based on “programming” we picked up before
the age of 5 or 6. Studies have shown that small children
receive over 400 negative messages a day (“don’t be naughty”,
“you’re too noisy”, “stop being so messy”) compared with only
about 20 positive ones. Is it surprising that low self-esteem or
negative self-image is so common? But luckily Jenny found out about using mindfulness training meditation in the correct way so was able to finally change the way she thought, felt and reacted to her emotions. But before you
go running out the door to get some meditation CDs, one has to
be a bit careful of what you get and what problem you have to
deal with. It will be totally useless getting just any CD unless
it is tailored made
for the problem you have or
your loved one has. A common meditation CD will not work and is
a waste of your money: it has to be mindfulness training based
on neuroplasticity for it to work on eating disorders. Plus there is a difference between
anorexia and bulimia and each has to be treated a little
different when it comes to reprogramming the brain. A meditation CD that just says to relax and listen to it will simply not work. A meditation session has to get the sufferer to participate in a set of mental exercises: positive mindfulness training. After all it was a set of negative mental exercises just like the ones Jenny had by her constantly replaying in her mind what the coach had said: then adding emotions and forming a set of pictures about what she was feeling in her mind, that eventually sent her down the slippery slide into the anorexia. And you can rest assured that you as a sufferer did the same thing or the loved one you want to help did the same also. You see unless you can use the same kind of process that got you to where you are today: emotions, feelings and pictures you will not affect the subconscious mind and you will stay suffering. Positive mindfulness training can reverse the negative input that has led to your anorexia or bulimia eating disorder. Here is the reason why! The importance of emotions, feelings and pictures You may ask why pictures are so important to freeing yourself from your eating disorder? Well it is the fact that we turn all our thoughts into pictures. If you think about something in the past you will recall it as a set of pictures and emotions not a set of words. Try this yourself, if I say Cat what do you see in your mind the word Cat or a picture of a Cat, you see a picture. Try this little test. Here is a little test to prove to you what I am saying is true and I am even going to trick your mind right here right now. OK: Now whatever you
do, DO NOT THINK of the Statue of Liberty hopping
up and down on one leg juggling its torch. Do you see what happened not only did you think of the Statue of Liberty but now you can't get it out of your head. And I even told you in advance I was going to trick your mind. The power of
pictures. So any meditation that
is any good must have all the above elements, emotions,
feelings, visualization (pictures) and participation
(mindfulness training). When we started to think about exactly what to make we realized
that most people do not know how to relax properly. For the
meditation to work the mind must be in an Alpha state, this is
the state where you can access the subconscious mind. For a more detailed
explanation of how brain waves work see the bottom of this page. Checking around we found that no one in their CDs actually teaches you to relax properly, so we have made a special CD that takes you and tells you exactly how to relax to get to the Alpha state where you can access the subconscious mind. This is a special technique that few know about and has its roots as far back as the Ancient Egyptians surpassing the Indian methods by thousands of years and is not generally shared around unless you are a master guru. But not only that, once you master this process you can quickly relax relieving stress in a matter of seconds, even sitting at a set of traffic lights in your car. How handy would that be to you? Unique mindfulness training meditation Then we put together a
special meditation CD one for Anorexia and a different one for
Bulimia. These are not the same information and music with the
word Anorexia changed to Bulimia; like most of
the so called eating disorder CDs out there.
Our CDs are individually made for each problem and specially mixed with the correct kind of alpha music to reach the subconscious mind. They also have individual emotion, feelings, visualization and mental participation (mindfulness training) for anorexia and bulimia. To top the range off, we have a special nighttime CD that actually works by affecting your subconscious mind at the Theta brain wave level while you are sleeping and reprograms the way you are thinking at the deepest level. This is a powerful way of treating your eating disorder as you are asleep with no distractions. Again it is a very special mix one for anorexia and bulimia. Here is what other people say about our CDs:
So you have the choice of daytime treatment and nighttime treatment or all 3 of them.
Here is what
our Mindfulness Training Meditation CDs consist of! |
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Anorexia Relaxation CD
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Anorexia Meditation CD.
Anorexia mediation CD is totally unique in its contents. The CD takes you through all the necessary steps to deal with your Anorexia, emotions feelings and visualization (pictures) through mental participation. This CD is for day time use and will revitalize you and give you the strength and resolve to fight the anorexic urges that hold you back from a normal successful life. It will help you to fight
the anorexic voices that tell you to starve yourself against your
will. Just keep listening everyday.
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Night-time Subliminal
This CD is for nighttime only when you go
to bed. It will help you to change your subconscious mind while you
sleep.
The CD has a binaural beat and tone
running through the CD. (sometimes call
Holosync). These have been 100% proven to access the
subconscious mind and change it from within. What this CD will do for you:
All you will hear are country sounds, a running stream, birds singing, crickets cricking. It is so relaxing but there are imbedded positive affirmations that only your subconscious will recognize. It bypasses your logical mind so there is no resistance from the anorexia to stop you getting better. This is such a powerful CD
that it is only to be listen too at night while you sleep, play it
everynight. |
Anorexia Set 3 CDs
These CDs are only $25.47 each
instant download so you can have them today and be using them in the
next few minutes.
Anorexia Meditation $25.47 Click
Button below Now Anorexia Nighttime $25.47 Click Button below Now OR
The whole set for a limited
time only at
$48.47 Get The 3 CD Downloads Now Click button below Not Keen on Downloads? You would prefer the actual CDs sent to You Then see below.
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Bulimia Mindfulness Training CDs |
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Bulimia
Relaxation CD This CD shows you
how to properly relax, It takes you by the hand all the way
from being stressed to totally relaxed. This is an unique
technique that very few people know. It is the only
relaxation technique that not only relaxes the body but also
your mind. The secret is to continuously listen and try. You can use this CD for any relaxation or problem, not just anorexia and bulimia. |
Bulimia
Meditation CD Bulimia mediation CD is totally unique in its contents. The CD takes you through all the necessary steps to deal with your Bulimia, emotions feelings and visualization (pictures) through mental participation. Just keep listening everyday. This CD is for day time use and will revitalize you and give you the strength and resolve to fight the bulimic urges that hold you back from a normal successful life. It will help you to fight
the Bulimic voices that tell you to Binge and Purge against your
will.
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Bulimia Night-Time Subliminal CD
This CD is for nighttime only when you go
to bed. It will help you to change your subconscious mind while you
sleep. The CD has a binaural beat and tone running through the CD. (sometimes call Holosync). These have been 100% proven to access the subconscious mind and change it from within. This CD will not only help you tune into the Alpha wave state but the Theta deep sleep state as well, giving you a double boost to changing the way you feel, act and think. What this CD will do for you:
All you will hear are country sounds, a running stream, birds singing, crickets cricking. It is so relaxing but there are imbedded positive affirmations that only your subconscious will recognize. It bypasses your logical mind so there is no resistance from the bulimia to stop you getting better. This is such a powerful CD that it is only to be listen too at night while you sleep. Play it every night.
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Bulimia
CD Set These CDs are only $25.47 each instant download so you can have them today and be using them in the next few minutes. Relaxation CD only $25.47 Click button below now Bulimia Meditation $25.47 Click button below now Bulimia Nighttime $25.47 Click button below now OR
The whole set for a limited
time only at
$48.47
Get The 3 CD
Downloads Now Click button below
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To Order
the CDs to be sent to you. For Single CDs Pick which CDs you would like from the drop down menu then Click Button. Price of single CD $29.95 plus $5 postage
For the
3 Set of CDs
Pick which CD set you would like from the drop down menu,
Anorexia or Bulimia then Click Button .
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You Can Have All the CDs Fully Loaded on an 8G MP4 Player.
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For Binge Eating Click Here Now you have all the information you need to make a decision. In fact you have 3 decisions
The choice is yours. PS: If you are not completely satisfied with the CDs, we guarantee that we will give you a complete 30 day refund of all your money when following our advice. if in the unlikely event that you are notsatisfied with our CDs. Can we be fairer than that? But please actually listen to the CDs as we describe this is important. Still not sure and want to know more about the science behind Mindfulness Training meditation then Click Here
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