
|
Get your own Personalized CD. Anorexia Therapy| Bulimia Therapy| Binge Eating Therapy If You’ve Got 20 Minutes a day, I Guarantee You Freedom from your Eating Disorder Urges, Anxiety, Depression and Abnormal Behaviours. Over 1,000 research studies prove: "Meditation is the most powerful way to create changes in the mind, brain and body...”
Did you know that eating disorder suffers who meditate everyday are able to conquer their urges to binge, purge or stave themselves 10 times faster and easier than the people who don’t? Did you know that meditators have dramatically better mental health? They have less anxiety, anger, depression, and fear, and they have better human relationships, more friends, and feel much more fulfilled in their lives?
The remarkable
thing is that meditators are also healthier and their recoveries
from eating disorders According to our research, Specialised Meditation (or Mindfulness Training) gives people certain benefits: - Significantly increase general happiness. - Marginally improve confidence. - Lowers the urges to binge, purge and starve yourself. - Sharper minds so people start thinking more logically about their behaviour. - Increase amount of pleasure chemicals in the brain and make people feel REALLY GOOD all the TIME.
-
Change people’s
beliefs by changing their feelings and emotions.
eating disorders. For the last three years many thousands people from 123 countries used Specialised Meditation to significantly improve their lives affected by eating disorders. What is Mindfulness Training? Mindfulness Training is monitoring your mind all day and all night. Mindfulness means that as we go through the day we learn to gain control over our mind our emotions and feelings. Mindfulness is when you engaged in daily activities but are totally aware of a meditative state all the time. Meditation is to be aware on many levels. It is not just the absence of thoughts, it is having a connection with all your feelings and emotions good or bad. A recognition of who you really are all the time. Mindfulness is active meditation. It is active because your energy and your attention are divided between your actions and your thoughts.
Watch your thoughts, they
become words. Everyone has a threshold to what they can handle being thrown at them from the world. When that threshold is exceeded, they attempt to deal with being pushed over the edge with a variety of coping mechanisms. These include anxiety, anger, depression, feeling overwhelmed, sadness, substance and food abuse, and many others: their mind becomes dysfunctional in some way. All these dysfunctional feelings are their attempt to cope with being pushed over their personal threshold. Eating disorder sufferers have a low threshold to start with, as they are normally perfectionists and can not handle criticism. They can't simply shrug it off and forget about it; they tend to internally agonise over any negative comments until they become an obsession. If a person is
traumatized during childhood and many ED sufferers are, their
threshold ends up lower than if they where never traumatised.
Susceptible people are more often bothered by things in their
environment that might not bother the non-perfectionist. This
means they exhibit and suffer from any negative comments or
behaviour towards them more often than their peers. So you understand what I mean about an obsession, let me tell you a little story that is absolutely true and did happed to a young girl called Jenny. Jenny's Story You see Jenny was a young swimmer and she was a budding champion holding many swimming titles for her age and even a couple from above her age: she was good. Then one day while training in the gym to strengthen her muscles she tripped over a weight and broke her ankle badly requiring an operation to fix it. Jenny was devastated
because she had a State title swim meet in a months time and she
had to pullout. It took her over 3 months to get back to
swimming. Of course Jenny over that time could do no training or
exercise and put on quite a few pounds (kilos). When she returned to
start swimming her coach said on seeing her, that she was a bit
overweight and would have to do something about it. To the coach
this was just an observation but to Jenny it was a huge deal, as
it came from a person in authority who she respected. Jenny then developed a
full blown case of anorexia that she could not stop and soon she
was too weak to swim and had to give it up. So a promising
career and a possible Olympic champion was lost to anorexia all
through the careless words of her coach. What Actually Happened to Jenny. You see what happened to Jenny was she built a set of faulty self beliefs (obsession) based on what her coach said and food. She built these using child logic e.g. food = getting fat = swimming slower = not feeling good, the remedy: stop eating. You see self belief is very powerful and can change who you are by programming our brain, and like Jenny it can be as simple as being told she had to lose weight. Mindfulness Training clears the mind from former conditioning. Jenny programmed herself into her anorexia by her feelings and emotions. She had a choice of thinking positive or negative but because she was a perfectionist she perceived things only one way, negative: this then ultimately led to her anorexia. Practicing mindfulness training (Specialised Meditation) helped her erase the messages anorexia installed in her mind and replace them with positive and constructive ones.So unrecognized mindfulness training (like in Jenny's case) can also take you down the path to an eating disorder: but once there recognized mindfulness training can take you back again using the correct methods, like the methods we talk about here. So why does mindfulness training meditation work? The simple answer is it allows us to reach a
state of relaxation where we can access the subconscious mind
and hence allows us to change the way it functions. You see the
subconscious mind is really in control of everything you know,
do and say, in fact it is the real you.
All your hopes and
fears live in the subconscious mind, it is home to all your
feelings and emotions whether good or bad and the scary thing is
you have no logical control over the subconscious mind. To get a
bit technical the medical name for it is the Limbic system. Your subconscious part makes you feel a certain way, creates certain emotions -makes you happy or unhappy, sad or angry, loveable or unlovable, upset or excited, confident or shy. plus in runs all your automatic functions. But and here is a big but: when it comes to the final result: the subconscious will always win out over the logical you. This happens because the subconscious is the much bigger part of the brain. Conscious part of the brain – takes 5%-10% of all brain capacity Subconscious part of the brain – takes 90%- 95% of all brain capacity
Eating disorders live in the subconscious
part of your mind, because eating disorders are all about
feelings, emotions and senses. That’s why it doesn’t matter how
hard you logically try to stop your binging, purging or starving
behaviours – you can’t. To really stop eating disorder behaviours you should work on the subconscious level of your brain where the feelings come from. Your subconscious mind also contains all our self-beliefs which play huge role in eating disorder behaviours.
We have thousands of these sub-conscious self-beliefs that govern all areas of our lives but where do self-beliefs come
from? They are mostly developed in us at a very young age. The key is they are then cemented in the subconscious mind and make up our personality. It’s interesting to note that, unlike adults, children spend the majority of their waking time in the alpha state (more on this later). Most of our
adult behaviours are based on “programming” we picked up before
the age of 5 or 6. Studies have shown that small children
receive over 400 negative messages a day,
For a person to be able
to change her/his feelings, emotions, self-beliefs and senses
the person must be in an Alpha state (or even in Theta state).
Alpha state is the state of brain activity where you can access
the subconscious mind. Associated with: pre-sleep, pre-waking drowsiness, meditation, access to subconscious mind.
The right way to meditate is to be in an Alpha or Theta (or even deeper) state during meditation, but it is not all. After meditation Alpha state should be kept as long as possible. This is a mindfulness state. If a person is mindful, negative thoughts, obsessions or urges can’t co-exist with the state of mindfulness. Mindfulness is when you engaged in activities but the mind is set in the meditative state all the time. Only in this mindful state your mind can achieve its full potential. Wrong way to meditate is just to “try” to do something that generally called meditation (without going to the Alpha and Theta levels). Then after so called “meditation” continue to be in a Beta state (state of normal thinking, stress, anxiety). There is no good of doing this practices but unfortunately, some people (who also say that meditation does not work) did meditation following a wrong way. That’s why they didn’t get any positive results. Jenny found a solution: Mindfulness Training Meditation. But luckily Jenny found out about using mindfulness training meditation in the correct way so was able to finally change the way she thought, felt and reacted to her emotions. You see unless you can use the same kind of process that got you to where you are today: emotions, feelings and pictures you will not affect the subconscious mind and you will stay suffering. Positive mindfulness training can reverse the negative input that has led to your anorexia or bulimia eating disorder. Here is the reason why! The importance of emotions, feelings and pictures. You may ask why pictures are so important to freeing yourself from your eating disorder? Well it is the fact that we turn all our thoughts into pictures. If you think about something in the past you will recall it as a set of pictures and emotions not a set of words. Try this yourself, if I say Cat what do you see in your mind the word Cat or a picture of a Cat, you see a picture. Try this little test. Here is a little test to prove to you what I am saying is true and I am even going to trick your mind right here right now.
OK: Now whatever you
do, DO NOT THINK of the Statue of Liberty hopping
up and down on one leg juggling its torch. Do you see what happened not only did you think of the Statue of Liberty but now you can't get it out of your head. And I even told you in advance I was going to trick your mind. The power of
pictures. So any meditation that is any good must have all the above elements, emotions, feelings, visualization (pictures) and participation (mindfulness training). This is
because you have to get into the right kind of brain wave state
to get maximum benefits.
serotonin
production and other pleasure brain chemicals). Before you go running out the door to get some meditation CDs, one has to be a bit careful of what you get and what problem you have to deal with. It will be totally useless getting just any CD unless it is tailored made for the problem you have or your loved one has. A common meditation CD will
not work and is a waste of your money: it has to be mindfulness
training for it to work on eating disorders. Plus there is a difference between
anorexia and bulimia and each has to be treated a little
different when it comes to reprogramming the brain. Our CDs are individually made for each problem and specially mixed with the correct kind of alpha music to reach the subconscious mind. They also have individual emotion, feelings, visualization and mental participation (mindfulness training) for anorexia and bulimia. To top the range off, we have a special nighttime CD that actually works by affecting your subconscious mind at the Theta brain wave level while you are sleeping and reprograms the way you are thinking at the deepest level. This is a powerful way of treating your eating disorder as you are asleep with no distractions. Again it is a very special mix one for anorexia and bulimia. CD set Here is what other people say about our CDs:
So you have the choice of daytime treatment and nighttime treatment or all 3 of them.
Here is what
our Mindfulness Training Meditation CDs consist of! |
|
Anorexia Relaxation CD
|
Anorexia Meditation CD.
Anorexia mediation CD is totally unique in its contents. The CD takes you through all the necessary steps to deal with your Anorexia, emotions feelings and visualization (pictures) through mental participation. This CD is for day time use and will revitalize you and give you the strength and resolve to fight the anorexic urges that hold you back from a normal successful life. It will help you to fight
the anorexic voices that tell you to starve yourself against your
will. Just keep listening everyday.
|
|
Night-time Subliminal
This CD is for nighttime only when you go
to bed. It will help you to change your subconscious mind while you
sleep.
The CD has a binaural beat and tone
running through the CD. (sometimes call
Holosync). These have been 100% proven to access the
subconscious mind and change it from within. What this CD will do for you:
All you will hear are country sounds, a running stream, birds singing, crickets cricking. It is so relaxing but there are imbedded positive affirmations that only your subconscious will recognize. It bypasses your logical mind so there is no resistance from the anorexia to stop you getting better. This is such a powerful CD
that it is only to be listen too at night while you sleep, play it
everynight. |
Anorexia Set 3 CDs
These CDs are only $25.47 each
instant download so you can have them today and be using them in the
next few minutes.
Anorexia Meditation $25.47 Click
Button below Now Anorexia Nighttime $25.47 Click Button below Now OR
The whole set for a limited
time only at
$48.47 Get The 3 CD Downloads Now Click button below Not Keen on Downloads? You would prefer the actual CDs sent to You Then see below.
|
|
Bulimia Mindfulness Training CDs |
|
Bulimia
Relaxation CD This CD shows you
how to properly relax, It takes you by the hand all the way
from being stressed to totally relaxed. This is an unique
technique that very few people know. It is the only
relaxation technique that not only relaxes the body but also
your mind. The secret is to continuously listen and try. You can use this CD for any relaxation or problem, not just anorexia and bulimia. |
Bulimia
Meditation CD Bulimia mediation CD is totally unique in its contents. The CD takes you through all the necessary steps to deal with your Bulimia, emotions feelings and visualization (pictures) through mental participation. Just keep listening everyday. This CD is for day time use and will revitalize you and give you the strength and resolve to fight the bulimic urges that hold you back from a normal successful life. It will help you to fight
the Bulimic voices that tell you to Binge and Purge against your
will.
|
|||
|
Bulimia Night-Time Subliminal CD
This CD is for nighttime only when you go
to bed. It will help you to change your subconscious mind while you
sleep. The CD has a binaural beat and tone running through the CD. (sometimes call Holosync). These have been 100% proven to access the subconscious mind and change it from within. This CD will not only help you tune into the Alpha wave state but the Theta deep sleep state as well, giving you a double boost to changing the way you feel, act and think. What this CD will do for you:
All you will hear are country sounds, a running stream, birds singing, crickets cricking. It is so relaxing but there are imbedded positive affirmations that only your subconscious will recognize. It bypasses your logical mind so there is no resistance from the bulimia to stop you getting better. This is such a powerful CD that it is only to be listen too at night while you sleep. Play it every night.
|
Bulimia
CD Set These CDs are only $25.47 each instant download so you can have them today and be using them in the next few minutes. Relaxation CD only $25.47 Click button below now Bulimia Meditation $25.47 Click button below now Bulimia Nighttime $25.47 Click button below now OR
The whole set for a limited
time only at
$48.47
Get The 3 CD
Downloads Now Click button below
|
|
To Order
the CDs to be sent to you. For Single CDs Pick which CDs you would like from the drop down menu then Click Button. Price of single CD $29.95 plus $5 postage
For the
3 Set of CDs
Pick which CD set you would like from the drop down menu,
Anorexia or Bulimia then Click Button .
|
|
You Can Have All the CDs and DVD Fully Loaded on an 8G MP4 Player.
|
|
For Binge Eating Click Here Now you have all the information you need to make a decision. In fact you have 3 decisions
The choice is yours. PS: If you are not completely satisfied with the CDs, we guarantee that we will give you a complete 30 day refund of all your money when following our advice. if in the unlikely event that you are not satisfied with our CDs. Can we be fairer than that? But please actually listen to the CDs as we describe this is important. Still not sure and want to know more about the science behind Mindfulness Training meditation then Click Here
|